Do you want to get away from the stress and busyness of life? Answer nature’s call and find a quiet, beautiful oasis at Hagegården. A whole world of nature is waiting for you to explore just outside our door. Enjoy peaceful walks and bike rides, explore hiking trails, paddle the beautiful Lake Värmeln, listen to the call of the loons, or follow tracks of the moose or elusive lynx. Relax in our outdoor jacuzzi and taste our delicious plant-based 3-course dinners in the restaurant. Rest in one of our twelve bright, inviting and individually decorated hotel rooms.
Let Hagegården Retreat Hotel be your place of refuge in nature, where you can find peace and new energy in life. Studies show that taking just a few days out in nature can lower stress, reduce anxiety, and boost creativity.
Each of our activities is designed not only for you to enjoy the benefits of nature, but to provide an opportunity to spend quality time alone, or together with a friend or loved one, while you build lasting memories. Be inspired to a more fulfilling and active lifestyle!
2-Day Getaway Retreat – A short but meaningful escape. Unplug, breathe, and recharge in nature. 3-Day Relax Retreat – A sweet escape designed to melt away stress and revitalize your mind and body, while building memories with a friend. 6-Day Nature Retreat – A deep reset to restore your natural rhythm, reawaken your creativity, and let you treasure some quality time alone or with someone special! Stay Only – Have your own plans but want a comfortable, quiet place to stay where you can enjoy the beauty of nature or a spa visit after an active day? Then Hagegården is the place for you!Taking some time away from daily stress can work wonders for body, mind and soul. At Hagegården Retreat Hotel, we want you to enjoy the benefits of a break and spending time in nature.
Our concept is powerful, yet simple — realign your life to reflect the rhythm we were designed to have, and experience the power infused in nature for lasting results. Relax as you embrace our calming environment, explore the scenic natural surroundings, and savor the taste of amazing plant-based meals. You will experience reduced stress, increased energy and creativity, and clearer thinking, during your stay with us and upon returning home. Additionally, discover the inspiration and motivation of our resources to help you continue your journey.
Hagegården Retreat Hotel, nestled in the heart of nature, provides guests with unparalleled opportunities for unforgettable nature encounters. Activities such as canoeing on the scenic Lake Värmeln with its many small islands, walking through lush green forests, or biking along charming dirt roads offer numerous benefits. Engaging in these nature activities reduces stress, enhances physical fitness, and fosters a sense of peace and rejuvenation. In our fast-paced world, such immersive experiences in nature are essential for mental well-being and overall health. Make Hagegården your place of refuge, for unforgettable experiences in nature.
Whether you choose the soothing warmth of our sauna, the bubbling comfort of our jacuzzi, the serene embrace of forest bathing, or the peaceful stillness of sitting by the lake, each method offers unique benefits. The sauna helps to eliminate toxins from your body and relieve stress, while the jacuzzi eases muscle tension and improves circulation. Forest bathing immerses you in nature, helping to lower cortisol levels and boost your mood. Meanwhile, sitting by the lake allows you to enjoy the calming effects of water and the gentle sounds of nature, fostering a deep sense of peace and time for reflection. Relax — you deserve it!
At Hagegården Retreat Hotel we believe that plants have the power to improve personal health and to increase environmental sustainability. That's why we serve delicious total plant-based meals! Our chefs prepare meals that are not only bursting with flavor but also offer a wealth of health benefits, making them the perfect fuel for your body during your stay with us. Eating plants helps reduce inflammation, boosts energy levels, and enhances mood — perfect for the relaxation and rejuvenation you seek. By choosing a plant-based menu, you are part of caring for our planet and supporting sustainability and compassion for all.
A holistic approach to health is essential for long-term well-being. We invite you to discover the importance of rest, nature activities, and nutritious plant-based food during your stay at Hagegården. To help kickstart a conversation and stimulate your thinking about lifestyle, we offer a Health Age Test together with a one-on-one coaching session. Each morning, you'll also gain valuable insights into optimizing your health from our thought for the day. Meet the early morning sun as you join a guided walk by the lake, followed by some gentle stretching exercises. Embracing these lifestyle factors not only enhances physical wellness but also nurtures mental clarity and emotional balance long after you return home.
Fantastic!! What a beautiful place, and what a nature! A good and relaxing "home" in a peaceful atmosphere! Friendly and welcoming host and staff💕 Gourmet meal in the newly opened restaurant. Lovely breakfast buffet, – the best recommendations are given Hagegården Hotel by LifeStyleSTAY.
I attended a strategy meeting at Hagegården; first time in this place. I was received with great kindness, given an airy, clean and stylish room, and a gourmet, vegan dinner on Friday night. I thank you so much for the experience of Hagegården, and hope that I will soon have the opportunity to visit again!
A very nice and quiet hotel with great, rich and lovingly prepared delicious breakfast buffet. The rooms are very clean and tastefully decorated. The owners are very friendly and helpful. We would love to come back here again and again.
If all you need is a simple place to stay while exploring the area, our hostel might be just the place for you, Bergamon Hostel - Brunskogs Vandrarhem. Located only a stone's throw from Brunskog’s open-air museum and Brunskog Church, it is an ideal place for many local events. Right outside the door are several hiking trails leading over the Brunskog mountain (Brunskogsfjellet).
However, scientific evidence highlights that these elements are crucial for maintaining both mental and physical health. Studies have shown that regular breaks, including short retreats into nature, can significantly improve cognitive function by encouraging the production of brain chemicals necessary for thinking new thoughts.
Rest allows the brain to process and store information more effectively. During deep sleep, the brain consolidates memories and solves complex problems. And relaxation reduces stress by lowering cortisol levels, which can otherwise impair cognitive performance.
Spending time in nature amplifies these benefits. Research indicates that natural environments enhance mood, reduce anxiety, and restore attention. Nature's calming influence helps to reset the overstimulated mind, providing a break from technology and noise pollution. A shorter nature retreat, for even just a few days, can reinvigorate your mental state, leading to enhanced creativity and problem-solving abilities.
Science clearly supports the need for regular rest, relaxation, and interaction with nature. These practices not only revitalize the mind and body but also foster innovation and fresh perspectives, essential for personal and professional growth. Hence, incorporating short nature retreats into your routines could be key to unlocking your full cognitive potential.
For Bookings Call
+46 570 570 50
Monday–Friday: 9 – 10 and 16 – 18
Sunday: 9 – 10
Saturday: Closed
Hagegården Retreat Hotel
Hagegården 1
67194 Brunskog
Sweden
