Retreat Packages

How many days can YOU get away?

Enjoy one of our all-inclusive packages, designed for rest, renewal, and rejuvenation.

Come for time alone, with a good friend, or someone in your family that you want to spend meaningful time with.

Any of our retreat packages will make a perfect gift or surprise for a special occasion.

Choose Your Package — Book Today!

Science has demonstrated that rest, relaxation, and spending time in nature are crucial for maintaining optimal mental and physical health. The brain requires downtime to process and create new thoughts instead of just recycling old ones. Retreating into nature, for a few days, can significantly reduce stress, enhance creativity, and improve overall well-being. Studies further show that outdoor activities reduce cortisol levels, boost mood, and improve cognitive function. Even a short nature retreat offers an excellent opportunity to disconnect from everyday pressures, rejuvenate the mind, and foster innovation.

How long you can stay may depend on many factors, yet it is said, that "success depends primarily on one thing — showing up!" So whatever you can do is better than nothing — the longer you stay, the bigger your benefit!

Join us on this transformative journey towards a healthier, more vibrant life.

2-Day Getaway Retreat (All-Inclusive)

- A short but meaningful escape!

If you can come for only two days, it is still worth it! Take a short break to unplug from life’s busyness and recharge at beautiful Hagegården Retreat Hotel. Bring someone you love, and join us for a rejuvenating 2-Day Getaway Retreat where you can slow down and spend time together as you explore the scenic nature around our hotel, and enjoy delicious, chef-cooked meals.

Book your getaway today and taste the perfect blend of nature and relaxation that awaits!

From 1930 SEK (per person, in standard double room)

Arrival: Monday, Tuesday, Thursday and Friday

3-Day Relax Retreat (All-Inclusive)

- An escape, more sweet than short!

Looking for that perfect, but shorter relaxing retreat? Join us for an inspiring 3-Day Relax Retreat designed to rekindle the flame and invigorate your body and mind. Experience the calming sights and sounds of the outdoors while enjoying the inviting accommodations and delicious plant-based meals.

Take a break from the hustle and bustle, and get away with someone you love! For that little extra, why not book our honeymoon suite?

From 2790 SEK (per person, standard double room)

Arrival: Monday and Thursday

6-Day Nature Retreat (All-Inclusive)

- Time to reset your rhythm and strengthen relationships!

Disconnect from the busyness of life, allow your stress to melt away, and focus on spending time alone or with someone you truly love. Revive and strengthen the relationship as you bond during nature experiences and make memories for life! Enjoy delicious three-course dinners and a peaceful evening under a starlit sky.

Join us for a transformative 6-Day Nature Retreat designed to revitalize your mind and body and reset your rhythm. Experience the life-changing benefits of nature!

From 5490 SEK (per person, standard double room)

Arrival: Monday

Stay Only (Bed & Breakfast)

- A restful stay in nature while away from home!

Whether you are in the area visiting friends or relatives, here for business or just sightseeing, Hagegården is a wonderful base to explore from. Nestled among the trees, looking out on the Lake Värmeln, you will find a quiet, inviting place to return each evening. Enjoy your own plans, or join some of our nature activities. As you come back from your day's activities, enjoy a three-course chef-prepared dinner, and maybe a visit to our relax area, or a stroll by the lake to finish the day. 

With breakfast included, you choose what else to add and how long to stay (minimum 2 nights). 

Arrival: Monday, Tuesday, Thursday and Friday

What is included in our retreat packages?

Our all-inclusive packages are designed with everything you need, so that you can focus on relaxing and spending time alone or with someone you love.

Included:

  • Breakfasts, picnic lunch packs and dinners
  • Three-course dinners on Tuesday and Friday
  • Spa, access to sauna and relax area
  • Outdoor jacuzzi (available for a fee, booking needed)
  • Access to the lakefront relax area
  • A Health Age Test together with a one-on-one coaching session
  • Guided morning walk by the lake, followed by some gentle stretching exercises
  • Bikes (booking needed)
  • Access to the minigolf course
  • Access to canoes (available for a fee, booking needed)
  • Guided excursions (on specific days, booking needed)

Retreat Experience and Benefits

Taking some time away from daily stress can work wonders for body, mind and soul. At Hagegården Retreat Hotel, we want you to enjoy the benefits of a break and spending time in nature.

Our concept is powerful, yet simple — realign your life to reflect the rhythm we were designed to have, and experience the power infused in nature for lasting results. Relax as you embrace our calming environment, explore the scenic natural surroundings, and savor the taste of amazing plant-based meals. You will experience reduced stress, increased energy and creativity, and clearer thinking, during your stay with us and upon returning home. Additionally, discover the inspiration and motivation of our resources to help you continue your journey.

Explore

Hagegården Retreat Hotel, nestled in the heart of nature, provides guests with unparalleled opportunities for unforgettable nature encounters. Activities such as canoeing on the scenic Lake Värmeln with its many small islands, walking through lush green forests, or biking along charming dirt roads offer numerous benefits. Engaging in these nature activities reduces stress, enhances physical fitness, and fosters a sense of peace and rejuvenation. In our fast-paced world, such immersive experiences in nature are essential for mental well-being and overall health. Make Hagegården your place of refuge, for unforgettable experiences in nature.

Relax

Whether you choose the soothing warmth of our sauna, the bubbling comfort of our jacuzzi, the serene embrace of forest bathing, or the peaceful stillness of sitting by the lake, each method offers unique benefits. The sauna helps to eliminate toxins from your body and relieve stress, while the jacuzzi eases muscle tension and improves circulation. Forest bathing immerses you in nature, helping to lower cortisol levels and boost your mood. Meanwhile, sitting by the lake allows you to enjoy the calming effects of water and the gentle sounds of nature, fostering a deep sense of peace and time for reflection. Relax — you deserve it!

Taste

At Hagegården Retreat Hotel we believe that plants have the power to improve personal health and to increase environmental sustainability. That's why we serve delicious total plant-based meals! Our chefs prepare meals that are not only bursting with flavor but also offer a wealth of health benefits, making them the perfect fuel for your body during your stay with us. Eating plants helps reduce inflammation, boosts energy levels, and enhances mood — perfect for the relaxation and rejuvenation you seek. By choosing a plant-based menu, you are part of caring for our planet and supporting sustainability and compassion for all.

Discover

A holistic approach to health is essential for long-term well-being. We invite you to discover the importance of rest, nature activities, and nutritious plant-based food during your stay at Hagegården. To help kickstart a conversation and stimulate your thinking about lifestyle, we offer a Health Age Test together with a one-on-one coaching session. Each morning, you'll also gain valuable insights into optimizing your health from our thought for the day. Meet the early morning sun as you join a guided walk by the lake, followed by some gentle stretching exercises. Embracing these lifestyle factors not only enhances physical wellness but also nurtures mental clarity and emotional balance long after you return home.

Retreat Details

What's Included?

Our all-inclusive packages are designed with everything you need, so that you can focus on relaxing and spending time alone or with someone you love.

Included:

  • Breakfasts, picnic lunch packs and dinners
  • Three-course dinners on Tuesday and Friday
  • Spa, access to sauna and relax area
  • Outdoor jacuzzi (available for a fee, booking needed)
  • Access to the lakefront relax area
  • A Health Age Test together with a one-on-one coaching session
  • Guided morning walk by the lake, followed by some gentle stretching exercises
  • Bikes (booking needed)
  • Access to the minigolf course
  • Access to canoes (available for a fee, booking needed)
  • Guided excursions (on specific days, booking needed)

Retreat Schedule

Designed for your enjoyment and benefit, yet you decide how much to participate in. A more detailed schedule with time will be available in the reception upon arrival.

First Day (1)

  • Arrival, after 16:00 – get unpacked and take a look around.
  • Dinner, served from 18:00 to 19:00 — welcome to a delightful dinner, made from the ground up of the finest plant ingredients.
  • Go for a short evening stroll, enjoy one of the relax areas or soak in the outdoor jacuzzi and feel your body start to unwind.

Full Day (2 – 6)

  • Meet the early morning sun as you join a guided walk by the lake, followed by some gentle stretching exercises.
  • Breakfast — Fuel up for the day with our delicious and healthy breakfast buffet.
  • An inspirational thought and some practical information for the day.
  • Enjoy one of the relax areas, soak in the outdoor jacuzzi, or if you would rather be active, head out for a hike or bike ride, or play a round of mini-golf.
  • On specific days you can join a guided all-day excursion: for example, canoe to a small uninhabited island in Lake Värmeln with grilling and swimming; or bike to a secluded beach for swimming and grilling; or explore Rottneros Park.
  • Lunch — Find a comfortable spot in the sun or shade and investigate the treats in your picnic lunch.
  • Go on your own afternoon excursion: hike up to Prästtjärnen; take a refreshing dip down at the lakefront; experience forest bathing; or do some sight-seeing.
  • On specific days you can join a guided afternoon activity: for example, canoe or bike to Kungsvägens old ferry crossing; or visit Klässbols Linen Weaving Mill.
  • Dinner — Once again you will be treated to a specially prepared dinner bursting with flavor and nutrition.
  • Enjoy one of the relax areas or soak in the outdoor jacuzzi, take a leisurely stroll by the lake in the evening sun, and later, gather around the bonfire for sharing and singing (select evenings).

Or if you prefer, find a quiet corner and relax with a puzzle, or unwind as you color a picture in our adult coloring books.

Last Day

  • Meet the early morning sun again on our group walk, or stroll to your own favorite place and enjoy a last time.
  • Breakfast — Enjoy the variety and flavor of our breakfast buffet.
  • Don’t miss the final inspirational thought before you take your farewells for this time.
  • Check out by 10:00.

Schedule for specific days

Tuesday. Afternoon guided tour; Evening special 3-course dinner; Evening sharing around the fire.

Wednesday. All-day excursion.

Friday. All-day excursion; Evening special 3-course dinner; Evening sharing around the fire.

Saturday. Afternoon guided tour.

NOTE: The schedule is flexible and subject to change, adapting to number of guests and other changeable factors such as weather. For the most up-to-date schedule, check daily updates in the reception or touch base with our reception staff.