Step away from the stress of daily life and immerse yourself in nature’s healing embrace at Hagegården Retreat Hotel. Whether you seek adventure or deep relaxation, our tranquil setting, nourishing plant-based cuisine, and rejuvenating spa experiences will leave you refreshed and inspired.
At Hagegården Retreat we believe that plants have the power to improve personal health and to increase environmental sustainability. That's why we serve delicious total plant-based meals! Our chefs prepare meals that are not only bursting with flavor but also offer a wealth of health benefits, making them the perfect fuel for your body during your stay with us. Eating plants helps reduce inflammation, boosts energy levels, and enhances mood—perfect for the relaxation and rejuvenation you seek. By choosing a plant-based menu, we’re also caring for our planet, supporting sustainability and compassion for all.
Start your day with our delightful plant-based breakfast buffet! Served between 8:00 and 9:00.
Enjoy creamy oatmeal topped with forest berries, fluffy pancakes that melt in your mouth, and a colorful array of seasonal fruits. Don't forget to try our warm rolls, great for pairing. Each bite is a celebration of health and taste, perfect for energizing your morning!
Every day our kitchen prepares a picnic lunch for you to carry on any chosen excursion.
Our chefs create picnic experiences featuring fresh wraps, delicious sandwiches and homemade treats complemented by crispy vegetables or juicy fruit.
Dinner seating is between 18:00 and 19:00 each evening.
Indulge in a vibrant plant-based dinner featuring fresh ingredients, locally sourced where possible. Each dish bursts with flavor, showcasing nature's bounty in a delightful culinary experience. Included in each three-day retreat package is one three-course dinner with lighter meals provided the other evenings.
In our fast-paced world, taking time to relax is essential for both mental and physical well-being. It allows you to recharge, reducing stress and enhancing productivity. When you step back from your busy life, you foster creativity and clarity, enabling better decision-making. Moreover, downtime can improve your sleep quality and immune function, making it easier to fend off illness. Engaging in leisure activities not only nurtures your relationships but also boosts your overall happiness. Prioritizing relaxation isn’t just a luxury; it's a vital investment in your health, helping you lead a more balanced, fulfilling life. Relax—you deserve it!
To melt away tension and stress, enjoy our large outdoor hot tub and relax area. Or simply listen to the sounds of the birds while relaxing in a lounge chair with a good book and a glass of alcohol-free bubbly.
Wander along a trail in the sun-dappled forest. Sink down on a moss-covered log. Experience shinrin-yoku, or forest bathing. Forest bathing boosts mental clarity, reduces stress, enhances mood, and fosters a deep connection with nature. Feel your mind quieting and your pulse slowing as you listen to the birds, feel the breeze, smell the pines and see the calming green of the forest.
Swing gently in a hammock as the sunlight filters through the trees, lounge in a chair with a good book, paddle out in a canoe, have a picnic or take a refreshing dip in the Lake Värmlen. Just down the hill from Hagegården lies our lakefront peninsula to help guests experience the relaxing effects of nature.
Don’t let the retreat end! Take it back home with you. Every day while you are here, one of our staff will share inspiring restorative tips. You also have the opportunity to take a Health Age Test. Then, there are resources that you can access long after you have returned home, unpacked your suitcase and with renewed energy jumped into everyday life. Here you can find inspiring articles, delicious recipes, educational videos and more!
Each morning one of our staff will share practical information about the day, as well as inspiration to make your stay here more relaxing and your daily life more balanced when you return home.
While here at Hagegården, we provide the opportunity for you to take a Health Age Test and discover your health age. This test looks at your lifestyle habits and based on research gives an estimate of your health age compared to your actual age. Based on the results of this test, we can talk with you about your health goals and how to accomplish them. This can be a tool to inspire you to evaluate your lifestyle and make is better. We want to make your retreat last much longer than just the time you spend here with us.
Don’t let the retreat end! Take it back home with you. Every day while you are here, one of our staff will share inspiring restorative tips. You also have the opportunity to take a Health Age Test. Then, there are resources that you can access long after you have returned home, unpacked your suitcase and with renewed energy jumped into everyday life. Here you can find inspiring articles, delicious recipes, educational videos and more!
Each morning one of our staff will share practical information about the day, as well as inspiration to make your stay here more relaxing and your daily life more balanced when you return home.
At Hagegården Retreat Hotel, this is what we want for you! We want you to experience the benefits that can come from taking a break — get away and spend time in nature.
There are different activities to help you get out and explore what nature has to offer, but there are no “musts.” Do as much or as little as you want. The options are there, you pick and choose.
Our chefs create great tasting food, while using natural ingredients, locally sourced where possible. Our plant-based menus are designed to feed your body and mind, but always with great taste in mind.
A vital element while here at Hagegården is for you to relax. The very atmosphere of our hotel, with its surrounding nature, is designed to help you to do this. Our spa department, and lakeside outdoor relax area, are there to help you experience a total disconnect from the stress.
While at Hagegården and long after you have gone home, there is so much for you to discover. From our Health Age Test and Thought of the Day to the articles, recipes, videos and more, there is a wealth of information to inspire you on your personal journey.
For Bookings Call
+46 570 570 50
Monday–Friday: 9 – 10 and 16 – 18
Sunday: 9 – 10
Saturday: Closed
Hagegården Retreat Hotel
Hagegården 1
67194 Brunskog
Sweden